Not everyone can tolerate gluten. However, this doesn’t mean they have to shrink away from enjoying life. With a big focus on healthier eating, there are many foods out there with great alternatives to gluten. These gluten free gifts include foods, gadgets for making life easier, and things that are just fun. Who knows? You may find some things you want for yourself even if you don’t live a gluten free lifestyle.
Useful gluten free gifts
This book goes beyond basic salads, meats, and fruits. It includes things like pizzas, breads, and scrumptious desserts. Just because they are living a gluten free lifestyle doesn’t mean they have to miss out on taste.
For those with additional food issues, the Food Intolerance Bible details a lifestyle plan for dealing with food intolerance. In addition to health information, it includes recipes which do not contain gluten, other common allergens, sugar, or yeast. For someone who is newly diagnosed with coeliac disease, or has a child with it, Coeliac Disease: What You Need to Know might make this diagnosis less scary and easier to manage.
Best gluten free gifts
What is a good gift for a gluten free person? Wine. A winery tour and tasting makes a great gift for anyone, and wine is gluten free. Just make sure not to choose a tour that includes lunch, unless you check with the restaurant ahead of time to make sure they serve a variety of gluten free options.
People with dietary restrictions or health issues don’t want to focus all of their time on their health problems. They want to enjoy their lives. Take them on a sports outing, sightseeing, or even a train ride. This is an especially good gift for children who are gluten free. They often miss out on cakes at parties, so make up for it with an outing. Most kids love the thrill of riding a train.
Best gifts for someone with coeliac disease
With a spiralizer, they can make all sorts of healthy vegetable pastas. This one has ten different blades so it can make a large variety of shapes. I have one of these that I use all the time to add extra veggies to our diet.
Reusable food storage containers with labels are useful for keeping food separate from other foods containing gluten. You don’t want someone grabbing the wrong lunch because it looks similar to something else. While they can’t eat hot dogs with buns, they can enjoy tasty kabobs or meats on a stick with reusable BBQ skewers. A handy meal planner can also help them organise menus and shopping lists.
Gluten free chocolate gifts
Yes, you heard right, gluten free chocolate cake. Yum! You can also get gluten free brownies.
Gluten free presents for kids
Every kid loves play dough, but most are made with flour. This cool glitter dough contains no wheat and doesn’t dry out.
Individual cupcake containers allow mom to send a gluten free cupcake for her child so they don’t have to miss out on birthday desserts. These mini containers can also be used for other food items as well. Get them involved in choosing and making meals they can eat. Kids Cook Gluten-Free will help them feel more in control of their health and learn valuable skills, while spending quality time with family members.
Gluten free gift baskets
Whether you choose a chocolate advent calendar, a brownie and tea gift, or a gluten free letterbox gift, these are sure to win you a smile.
Gluten free gifts for baking
Just because they are gluten free doesn’t mean they have to give up baked goods. A bread maker allows them to make bread at home without any hassle.
Include a rustic bread mix to start off with. This way they can start making bread right away without having to shop for ingredients. With a gluten free bread machine cookbook they will never run out of tasty breads to make. For breakfast, get gluten free pancake mix. For dessert, give them donut mix and some silicone donut moulds. There really are so many gluten free options available now.
Gluten free gift ideas
They will love growing fresh herbs to flavour their cooking all year round with this hydroponic garden. It doesn’t use soil and has its own light. The herb garden can be kept within easy reach of the kitchen, even if there isn’t much sun.
For outdoor gardeners, a good set of tools and gloves will help them grow vegetables for their gluten free recipes. Tools get rusted and gloves wear out, so a gardener can never have too many. You can even get them a grow your own veggie kit with a mini greenhouse to get started.
Gluten free gifts for grown ups
They don’t need to give up beer, just because they are living gluten free. Get them some gluten free beer.
Maybe they want to try their hand at making gluten free beer themselves. They will need gluten free beer ingredients, a starter equipment set, and some bottles. The starter equipment comes with beer ingredients that are not gluten free, but they can give them to someone else.
Gluten free gift ideas for travelling
People who are gluten free sometimes need to prepare meals in a hotel room. They can’t rely on fast food. These gifts help make meal prep easier. This set of cutting boards doesn’t take up much space in a suitcase and is great for cutting up foods while away from home.
A set of collapsible colanders can be used for rinsing fruits and vegetables. A travel spice kit allows them to bring their favourite seasonings with them to add tasty flavours to their food. Get one with empty spice vials or one filled with a selection of seasonings. You can even create your own gluten free gift box for them by combining these gifts.
Create a gluten free meal hamper
Create a pasta night gift hamper with gluten free products. Start with the pasta. Add some tasty pasta sauce. This comes in a pack of six. You can give them extra for next time, or keep some for yourself. Include a focaccia bread mix. This can be used in a breadmaker or made by hand.